Resources

The Body Keeps The Score by Bessel van der Kolk M.D.

Thriving in the Wake of Trauma by Thema Bryant-Davis

The Tao of Pooh by Benjamin Hoff, Simon Vance, et al.

Wreck This Journal Deluxe Box by Keri Smith

The Empath’s Survival Guide: Life Strategies for Sensitive People by Judit Orloff M.D.

8 keys to recovery from an eating disorder by Carolyn Costin

The Grief Recovery Handbook by John W. James and Russell Friedman

DBT® Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb A. Dana and Stephen W. Porges

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach by Kathy L. Kain, Stephen J. Terrell, et al.

The Mindfulness Self Compassion Workbook: A Prove way to accept yourself, build inner strength, and thrive by Kristen Neff

Learning Cognitive-behavior Therapy: An Illustrated Guide by Dr Jesse H Wright MD PhD, Gregory K Brown, et al.

On Grief and Grieving by Elisabeth Kubler-Ross and David Kessler