Many people have difficult, unhealthy, or toxic parental relationships. For a variety of reasons, including cultural beliefs, personal values, or societal pressure, you may think that you have no choice but to deal with it, even if that means you suffer. You may feel guilty for not doing more for them or obligated to do whatever your parent asks of you. Take a moment to reflect on what your parent does for you now that you’re an adult. So many of us are raised to believe that we have to obey our parents without question. But as we reach adulthood, the relationship needs to be more balanced so you can protect and grow your own emotional wellness.

Continue reading →