I have a soulful, healing-centered approach. There is a place within you that has never been broken. My work is about helping you return to that place — to the inner knowing, the deep breath, the embodied presence that waits patiently beneath the noise, the wounds, the forgetting. My style is warm, present, and no-nonsense. I work with folks who are ready to get curious about their patterns, reconnect with their bodies, and maybe even learn to like themselves a little more along the way.

I am a trauma therapist and sacred space-holder, walking alongside those who are ready to heal not just their symptoms, but their relationship with themselves. I’m an EMDR practitioner and clinical sexologist who blends science, somatics, and spirituality (and sometimes a little swearing) to help people heal in a real, embodied, and grounded way. I draw from modalities like EMDR, somatic therapy, and mindfulness self-compassion — with influences from Zen Buddhism, earth-based spirituality, and sacred sexuality.

Translation? We’ll talk about nervous system regulation, emotional healing, boundaries, maybe your sex life… and we’ll do it all in a way that feels safe, steady, and (occasionally) surprisingly light.

I focus on providing a holistic, embodied approach to therapy that connects the mind, emotions, and body. While therapy offers insight into thoughts, emotions, and necessary life changes, knowledge alone can leave us feeling stuck. If you are ready to work and make a solid commitment towards yourself and are in search of greater self-awareness and insight, I'm here for you.

My diverse personal/professional background has helped me serve those with trauma, grief/loss, life transitions, depression, anxiety, and relationships.